Why am I tired all the time?

Listen to uplifting music.

They don’t know why though.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

- Fruits

- Red meat

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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- Honey

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

- Raw dairy